It’s a New Year and let’s face it, we all are looking for ways to be healthy and happy so I want to share some of my goals for the New Year. I hope you will give some of them a try or make your own list. 

1. Go for a walk
2. Drink More Water
3. Read More
4. Try Something New
5. Spend More Time with Family
6. Eat More Fruits and Vegetables
7. Learn a new Language
8. Create a workout plan
9. Don’t be afraid to say no
10. Get 7-10 hours of sleep
11. Set short and long term goals
12. Stretch daily
13. Eat breakfast daily
14. Don’t eat after 8pm
15. Adopt a Pet
16. Get a complete physical
17. Ask for help
18. Take a Fish Oil Supplement Daily
19. Wear Sunscreen year round
20. Take 1 tsp of apple cider vinegar daily