One of the newest trends in working out, Whole-body vibration machines. It is not clear if you get the…
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exercise
So I think many of you by now have heard of the many benefits of yoga. Countless celebrities are constantly…
A detox way of life is a healthy way of life. Detoxification has been practiced for centuries by people from…
Our immune system does a great job of protecting us from illness but some times it fails to stop germs…
My bestie Lesa (who I share this blog with) and I were texting about topics to share with…
How many people love a great pair of sneakers? I am obsessed with buying new running shoes even though…
I have always lived a healthy lifestyle. Throughout my entire life I have worked out. Whether it…
It’s a New Year and let’s face it, we all are looking for ways to be healthy and happy so…
