Why you need to focus on probiotics and your Gut Health

August 30, 2019

We may earn money or products from the companies mentioned in this post.

Do you some times feel like your food is not digesting properly or you feel bloated after a meal? Well you may need to start taking better care of your gut health. If you are like me, I constantly have stomach and heartburn issues to the point I need to take heartburn medication daily. Taking probiotics daily may be one of the best things you can do for your body. Women tend to benefit the most from taking probiotics but men may also benefit. There are certain strains of probiotics that help women fight yeast infections, urinary tract issues and also help you lose weight. Lactibacilli and bigidobacteria are two that come to mind. Not all species of bacteria have the same benefits so it’s important to pick the correct strains.

Bacteria in your body outnumbers your body’s cell and most of these reside in your gut, but most are quite harmless. With the good bacteria, you can notice many helpful benefits- from enhanced immune function, to weight loss, better moods and healthy skin, help with depression and anxiety, to lowering bad cholesterol. So what are some good brands of probiotics to check out? Below we listed a few that are recommended to help heal the gut. If you have any suggestions, let us know in comments. We love hearing from our readers and what works for you. XOXO

Best Overall: Culturelle Daily Probiotic