As we get older, there are keys supplements we need to add to our wellness plan. One that I believe should be in everyone’s medicine cabinet is Fish Oil. Every place you turn these days someone is saying take your fish oil.

Below is a list of the key benefits to taking a Fish Oil supplement daily. Please note to consult your physician before starting any new supplement.

• Thicker hair
• Helps with depression
• Improves joint pain
• Heart Health
• May help reduce symptoms with ADHD
• Improve eye Health
• Help prevent asthma
• Protects from Type II Diabetes
• Slows down the aging process (Yesss)
• Helps improve mental clarity
• Can help speed up recovery time after workouts